Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 24.6 g 49%
- Carbohydrate 0 g 0%
- Fat 12.4 g 16%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 918 mg 40%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 1 mg 1%
- Vitamin D 2.2 µg 11%
- Vitamin E 1.5 mg 10%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 14 µg 4%
- Vitamin B12 18.7 µg 779%
- Choline 95 mg 17%
Minerals
- Calcium 84 mg 6%
- Iron 1.5 mg 8%
- Magnesium 46 mg 11%
- Phosphorus 325 mg 26%
- Potassium 447 mg 10%
- Zinc 1.4 mg 12%
- Copper 0.14 mg 15%
- Manganese 0.05 mg 2%
- Selenium 52.6 µg 96%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 24.6 g | 0 g | 12.4 g |
| 1 × oz, boneless | 28.4 g | 62 | 7 g | 0 g | 3.5 g |
| 1 × cubic inch, boneless | 17 g | 37 | 4.2 g | 0 g | 2.1 g |
| 1 × fillet, large (7" x 2-1/4" x 1/4") | 65 g | 141 | 16 g | 0 g | 8 g |
| 1 × fillet, medium (5" x 1-3/4" x 1/4") | 40 g | 87 | 9.8 g | 0 g | 4.9 g |
| 1 × fillet, small (2-3/8" x 1-3/8" x 1/4") | 20 g | 43 | 4.9 g | 0 g | 2.5 g |
| 2 × oz, boneless | 56.7 g | 123 | 13.9 g | 0 g | 7 g |
| ½ × oz, boneless | 14.2 g | 31 | 3.5 g | 0 g | 1.8 g |
| 3 × oz, boneless | 85.1 g | 185 | 20.9 g | 0 g | 10.5 g |
| 4 × oz, boneless | 113.4 g | 246 | 27.9 g | 0 g | 14 g |
Questions about Kippered Atlantic herring
How many calories are in 100 g of Kippered Atlantic herring?
100 g of Kippered Atlantic herring has 217 kcal, with 24.6 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 1 × oz, boneless (28.4 g) of Kippered Atlantic herring?
1 × oz, boneless (28.4 g) of Kippered Atlantic herring has 62 kcal, with 7 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × cubic inch, boneless (17 g) of Kippered Atlantic herring?
1 × cubic inch, boneless (17 g) of Kippered Atlantic herring has 37 kcal, with 4.2 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 1 × fillet, large (7" x 2-1/4" x 1/4") (65 g) of Kippered Atlantic herring?
1 × fillet, large (7" x 2-1/4" x 1/4") (65 g) of Kippered Atlantic herring has 141 kcal, with 16 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × fillet, medium (5" x 1-3/4" x 1/4") (40 g) of Kippered Atlantic herring?
1 × fillet, medium (5" x 1-3/4" x 1/4") (40 g) of Kippered Atlantic herring has 87 kcal, with 9.8 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × fillet, small (2-3/8" x 1-3/8" x 1/4") (20 g) of Kippered Atlantic herring?
1 × fillet, small (2-3/8" x 1-3/8" x 1/4") (20 g) of Kippered Atlantic herring has 43 kcal, with 4.9 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 2 × oz, boneless (56.7 g) of Kippered Atlantic herring?
2 × oz, boneless (56.7 g) of Kippered Atlantic herring has 123 kcal, with 13.9 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in ½ × oz, boneless (14.2 g) of Kippered Atlantic herring?
½ × oz, boneless (14.2 g) of Kippered Atlantic herring has 31 kcal, with 3.5 g protein, 0 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 173668 · per 100 g · carbohydrate per EU label, fibre excluded
