Know what’s on your plate
Karelian pasty potato filling rye crust
Calories & nutrition
Grains, rice & pasta
Fineli 1014
146
caloriesper 100 g
Protein4 g
Carbs21.9 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 4 g 8%
- Carbohydrate 21.9 g 8%
- Fat 3.9 g 5%
- Saturated fat 0.8 g 4%
- Fibre 3.1 g 11%
- Sugars 1.1 g —
- Sodium 170 mg 7%
- Cholesterol 19 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23.6 µg 3%
- Vitamin C 3.9 mg 4%
- Vitamin D 0.32 µg 2%
- Vitamin E 0.8 mg 5%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.42 mg 3%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 17.8 µg 4%
- Vitamin B12 0.13 µg 5%
Minerals
- Calcium 22.9 mg 2%
- Iron 1 mg 6%
- Magnesium 31.7 mg 8%
- Phosphorus 97.7 mg 8%
- Potassium 373 mg 8%
- Zinc 0.77 mg 7%
- Copper 0.12 mg 14%
- Manganese 0.47 mg 20%
- Selenium 3.4 µg 6%
- Iodine 14.9 µg 10%
Questions about Karelian pasty potato filling rye crust
How many calories are in 100 g of Karelian pasty potato filling rye crust?
100 g of Karelian pasty potato filling rye crust has 146 kcal, with 4 g protein, 21.9 g carbohydrate and 3.9 g fat.
Source: Fineli (Finland) 1014 · per 100 g · carbohydrate per EU label, fibre excluded
