Know what’s on your plate
Jew's ear mushroom
Calories & nutrition
tender, dried, raw
DG
CoFID 13-289
279
caloriesper 100 g
Protein6.9 g
Carbs62.4 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 279 kcal —
- Protein 6.9 g 14%
- Carbohydrate 62.4 g 23%
- Fat 1 g 1%
- Sodium 63 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.48 mg 37%
- Niacin (B3) 4.1 mg 26%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 210 mg 16%
- Iron 56.1 mg 312%
- Phosphorus 220 mg 18%
- Potassium 860 mg 18%
Questions about Jew's ear mushroom
How many calories are in 100 g of Jew's ear mushroom?
100 g of Jew's ear mushroom has 279 kcal, with 6.9 g protein, 62.4 g carbohydrate and 1 g fat.
Source: CoFID (UK) 13-289 · per 100 g · carbohydrate per EU label, fibre excluded
