Know what’s on your plate
Jew's ear mushroom
Calories & nutrition
tender, dried, soaked, raw
DG
CoFID 13-290
29
caloriesper 100 g
Protein0.7 g
Carbs5.7 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 0.7 g 1%
- Carbohydrate 5.7 g 2%
- Fat 0.7 g 1%
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.1 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 5.1 mg 28%
- Phosphorus 5 mg 0%
- Potassium 60 mg 1%
Questions about Jew's ear mushroom
How many calories are in 100 g of Jew's ear mushroom?
100 g of Jew's ear mushroom has 29 kcal, with 0.7 g protein, 5.7 g carbohydrate and 0.7 g fat.
Source: CoFID (UK) 13-290 · per 100 g · carbohydrate per EU label, fibre excluded
