Know what’s on your plate
Jerusalem artichoke
Calories & nutrition
flesh only, boiled in unsalted water
DG
CoFID 13-156
41
caloriesper 100 g
Protein1.6 g
Carbs10.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 1.6 g 3%
- Carbohydrate 10.6 g 4%
- Fat 0.1 g 0%
- Fibre 3.5 g 13%
- Sugars 1.6 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Niacin (B3) 0.9 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 0.4 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 33 mg 3%
- Potassium 420 mg 9%
- Zinc 0.1 mg 1%
- Copper 0.12 mg 13%
Questions about Jerusalem artichoke
How many calories are in 100 g of Jerusalem artichoke?
100 g of Jerusalem artichoke has 41 kcal, with 1.6 g protein, 10.6 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-156 · per 100 g · carbohydrate per EU label, fibre excluded
