Know what’s on your plate
Japanese style cabbage
Calories & nutrition
fresh, pickled
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 1.6 g 3%
- Carbohydrate 2.6 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.1 g 11%
- Sugars 1.3 g —
- Sodium 277 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 126 µg 105%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.18 mg 1%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 42 µg 11%
- Vitamin B12 0 µg 0%
- Choline 23.5 mg 4%
Minerals
- Calcium 48 mg 4%
- Iron 0.49 mg 3%
- Magnesium 12 mg 3%
- Phosphorus 43 mg 3%
- Potassium 853 mg 18%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.24 mg 10%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 1.6 g | 2.6 g | 0.1 g |
| 1 × cup | 150 g | 45 | 2.4 g | 3.9 g | 0.2 g |
| 2 × cup | 300 g | 90 | 4.8 g | 7.7 g | 0.3 g |
| ½ × cup | 75 g | 23 | 1.2 g | 1.9 g | 0.1 g |
| 3 × cup | 450 g | 135 | 7.2 g | 11.6 g | 0.5 g |
| 4 × cup | 600 g | 180 | 9.6 g | 15.4 g | 0.6 g |
Questions about Japanese style cabbage
How many calories are in 100 g of Japanese style cabbage?
100 g of Japanese style cabbage has 30 kcal, with 1.6 g protein, 2.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (150 g) of Japanese style cabbage?
1 × cup (150 g) of Japanese style cabbage has 45 kcal, with 2.4 g protein, 3.9 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (300 g) of Japanese style cabbage?
2 × cup (300 g) of Japanese style cabbage has 90 kcal, with 4.8 g protein, 7.7 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (75 g) of Japanese style cabbage?
½ × cup (75 g) of Japanese style cabbage has 23 kcal, with 1.2 g protein, 1.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (450 g) of Japanese style cabbage?
3 × cup (450 g) of Japanese style cabbage has 135 kcal, with 7.2 g protein, 11.6 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (600 g) of Japanese style cabbage?
4 × cup (600 g) of Japanese style cabbage has 180 kcal, with 9.6 g protein, 15.4 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 169890 · per 100 g · carbohydrate per EU label, fibre excluded
