Nutrition facts
Per 100 g% DV- Calories 650 kcal —
- Protein 14.1 g 28%
- Carbohydrate 6 g 2%
- Fat 63.5 g 81%
- Saturated fat 4.5 g 23%
- Fibre 6.9 g 25%
- Sugars 4 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 25 mg 167%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.59 mg 35%
- Biotin (B7) 76 µg 253%
- Folate (B9) 72 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 140 mg 11%
- Iron 3.2 mg 18%
- Magnesium 160 mg 38%
- Phosphorus 300 mg 24%
- Potassium 730 mg 16%
- Zinc 2.1 mg 19%
- Copper 1.2 mg 137%
- Manganese 4.9 mg 213%
- Selenium 2 µg 4%
- Iodine 17 µg 11%
Questions about Hazelnut kernel
How many calories are in 100 g of Hazelnut kernel?
100 g of Hazelnut kernel has 650 kcal, with 14.1 g protein, 6 g carbohydrate and 63.5 g fat.
Source: CoFID (UK) 14-874 · per 100 g · carbohydrate per EU label, fibre excluded
