Know what’s on your plate
Hazelnut kernel
Calories & nutrition
kernel only, weighed with shells
GA
CoFID 14-885
247
caloriesper 100 g
Protein5.4 g
Carbs2.3 g
Fat24.1 g
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 5.4 g 11%
- Carbohydrate 2.3 g 1%
- Fat 24.1 g 31%
- Saturated fat 1.7 g 9%
- Fibre 2.6 g 9%
- Sugars 1.5 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 9.5 mg 63%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 29 µg 97%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 53 mg 4%
- Iron 1.2 mg 7%
- Magnesium 61 mg 15%
- Phosphorus 110 mg 9%
- Potassium 280 mg 6%
- Zinc 0.8 mg 7%
- Copper 0.47 mg 52%
- Manganese 1.9 mg 83%
- Selenium 1 µg 2%
- Iodine 6 µg 4%
Questions about Hazelnut kernel
How many calories are in 100 g of Hazelnut kernel?
100 g of Hazelnut kernel has 247 kcal, with 5.4 g protein, 2.3 g carbohydrate and 24.1 g fat.
Source: CoFID (UK) 14-885 · per 100 g · carbohydrate per EU label, fibre excluded
