Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 8.7 g 17%
- Carbohydrate 10.6 g 4%
- Fat 15.5 g 20%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1075 mg 47%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 1.7 mg 12%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.76 µg 32%
- Choline 69 mg 13%
Minerals
- Calcium 8 mg 1%
- Iron 0.59 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 120 mg 10%
- Potassium 150 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 17.8 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 8.7 g | 10.6 g | 15.5 g |
| 1 × tbsp | 15 g | 32 | 1.3 g | 1.6 g | 2.3 g |
| 1 × oz | 28.4 g | 61 | 2.5 g | 3 g | 4.4 g |
| 2 × tbsp | 30 g | 65 | 2.6 g | 3.2 g | 4.7 g |
| ½ × tbsp | 7.5 g | 16 | 0.7 g | 0.8 g | 1.2 g |
| 3 × tbsp | 45 g | 97 | 3.9 g | 4.8 g | 7 g |
| 4 × tbsp | 60 g | 130 | 5.2 g | 6.4 g | 9.3 g |
Questions about Ham salad spread
How many calories are in 100 g of Ham salad spread?
100 g of Ham salad spread has 216 kcal, with 8.7 g protein, 10.6 g carbohydrate and 15.5 g fat.
How many calories are in 1 × tbsp (15 g) of Ham salad spread?
1 × tbsp (15 g) of Ham salad spread has 32 kcal, with 1.3 g protein, 1.6 g carbohydrate and 2.3 g fat.
How many calories are in 1 × oz (28.4 g) of Ham salad spread?
1 × oz (28.4 g) of Ham salad spread has 61 kcal, with 2.5 g protein, 3 g carbohydrate and 4.4 g fat.
How many calories are in 2 × tbsp (30 g) of Ham salad spread?
2 × tbsp (30 g) of Ham salad spread has 65 kcal, with 2.6 g protein, 3.2 g carbohydrate and 4.7 g fat.
How many calories are in ½ × tbsp (7.5 g) of Ham salad spread?
½ × tbsp (7.5 g) of Ham salad spread has 16 kcal, with 0.7 g protein, 0.8 g carbohydrate and 1.2 g fat.
How many calories are in 3 × tbsp (45 g) of Ham salad spread?
3 × tbsp (45 g) of Ham salad spread has 97 kcal, with 3.9 g protein, 4.8 g carbohydrate and 7 g fat.
How many calories are in 4 × tbsp (60 g) of Ham salad spread?
4 × tbsp (60 g) of Ham salad spread has 130 kcal, with 5.2 g protein, 6.4 g carbohydrate and 9.3 g fat.
Source: USDA FoodData Central 173866 · per 100 g · carbohydrate per EU label, fibre excluded
