Know what’s on your plate
Ham or pork and potatoes with cheese sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 7.9 g 16%
- Carbohydrate 10.2 g 4%
- Fat 5.7 g 7%
- Saturated fat 2.8 g 14%
- Fibre 0.9 g 3%
- Sugars 0.5 g —
- Sodium 300 mg 13%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 3.8 mg 4%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.06 mg 0%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.2 µg 8%
- Choline 21.8 mg 4%
Minerals
- Calcium 96 mg 7%
- Iron 0.4 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 120 mg 10%
- Potassium 258 mg 5%
- Zinc 0.85 mg 8%
- Copper 0.1 mg 11%
- Selenium 7.1 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 7.9 g | 10.2 g | 5.7 g |
| 1 × 1 cup | 249 g | 316 | 19.6 g | 25.4 g | 14.2 g |
| 2 × 1 cup | 498 g | 632 | 39.1 g | 50.8 g | 28.3 g |
| ½ × 1 cup | 124.5 g | 158 | 9.8 g | 12.7 g | 7.1 g |
| 3 × 1 cup | 747 g | 949 | 58.7 g | 76.3 g | 42.5 g |
| 4 × 1 cup | 996 g | 1265 | 78.3 g | 101.7 g | 56.7 g |
Questions about Ham or pork and potatoes with cheese sauce
How many calories are in 100 g of Ham or pork and potatoes with cheese sauce?
100 g of Ham or pork and potatoes with cheese sauce has 127 kcal, with 7.9 g protein, 10.2 g carbohydrate and 5.7 g fat.
How many calories are in 1 × 1 cup (249 g) of Ham or pork and potatoes with cheese sauce?
1 × 1 cup (249 g) of Ham or pork and potatoes with cheese sauce has 316 kcal, with 19.6 g protein, 25.4 g carbohydrate and 14.2 g fat.
How many calories are in 2 × 1 cup (498 g) of Ham or pork and potatoes with cheese sauce?
2 × 1 cup (498 g) of Ham or pork and potatoes with cheese sauce has 632 kcal, with 39.1 g protein, 50.8 g carbohydrate and 28.3 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Ham or pork and potatoes with cheese sauce?
½ × 1 cup (124.5 g) of Ham or pork and potatoes with cheese sauce has 158 kcal, with 9.8 g protein, 12.7 g carbohydrate and 7.1 g fat.
How many calories are in 3 × 1 cup (747 g) of Ham or pork and potatoes with cheese sauce?
3 × 1 cup (747 g) of Ham or pork and potatoes with cheese sauce has 949 kcal, with 58.7 g protein, 76.3 g carbohydrate and 42.5 g fat.
How many calories are in 4 × 1 cup (996 g) of Ham or pork and potatoes with cheese sauce?
4 × 1 cup (996 g) of Ham or pork and potatoes with cheese sauce has 1265 kcal, with 78.3 g protein, 101.7 g carbohydrate and 56.7 g fat.
Source: FNDDS (USDA) 27220520 · per 100 g · carbohydrate per EU label, fibre excluded
