Know what’s on your plate
Ham and water product shank
Calories & nutrition
pork, cured, bone-in, separable lean only, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 21.7 g 43%
- Carbohydrate 1.3 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 1.3 g —
- Sodium 1045 mg 45%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.46 µg 19%
- Choline 103 mg 19%
Minerals
- Calcium 9 mg 1%
- Iron 1.2 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 202 mg 16%
- Potassium 224 mg 5%
- Zinc 2.8 mg 26%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 45.3 µg 82%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 21.7 g | 1.3 g | 4.5 g |
| 1 × oz (3 oz) | 85 g | 112 | 18.4 g | 1.1 g | 3.8 g |
| 1 × roast shank | 3204 g | 4229 | 694.9 g | 40.4 g | 142.6 g |
| 2 × oz (3 oz) | 170 g | 224 | 36.9 g | 2.1 g | 7.6 g |
| ½ × oz (3 oz) | 42.5 g | 56 | 9.2 g | 0.5 g | 1.9 g |
| 3 × oz (3 oz) | 255 g | 337 | 55.3 g | 3.2 g | 11.3 g |
| 4 × oz (3 oz) | 340 g | 449 | 73.7 g | 4.3 g | 15.1 g |
Questions about Ham and water product shank
How many calories are in 100 g of Ham and water product shank?
100 g of Ham and water product shank has 132 kcal, with 21.7 g protein, 1.3 g carbohydrate and 4.5 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham and water product shank?
1 × oz (3 oz) (85 g) of Ham and water product shank has 112 kcal, with 18.4 g protein, 1.1 g carbohydrate and 3.8 g fat.
How many calories are in 1 × roast shank (3204 g) of Ham and water product shank?
1 × roast shank (3204 g) of Ham and water product shank has 4229 kcal, with 694.9 g protein, 40.4 g carbohydrate and 142.6 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham and water product shank?
2 × oz (3 oz) (170 g) of Ham and water product shank has 224 kcal, with 36.9 g protein, 2.1 g carbohydrate and 7.6 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham and water product shank?
½ × oz (3 oz) (42.5 g) of Ham and water product shank has 56 kcal, with 9.2 g protein, 0.5 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham and water product shank?
3 × oz (3 oz) (255 g) of Ham and water product shank has 337 kcal, with 55.3 g protein, 3.2 g carbohydrate and 11.3 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham and water product shank?
4 × oz (3 oz) (340 g) of Ham and water product shank has 449 kcal, with 73.7 g protein, 4.3 g carbohydrate and 15.1 g fat.
Source: USDA FoodData Central 169150 · per 100 g · carbohydrate per EU label, fibre excluded
