Know what’s on your plate
Ham and water product shank
Calories & nutrition
pork, cured, bone-in, separable lean and fat, unheated
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 14.3 g 29%
- Carbohydrate 1.4 g 1%
- Fat 20 g 26%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 0.9 g —
- Sodium 936 mg 41%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.3 mg 20%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.47 µg 20%
- Choline 67.9 mg 12%
Minerals
- Calcium 6 mg 0%
- Iron 0.82 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 188 mg 15%
- Potassium 215 mg 5%
- Zinc 1.9 mg 17%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 24.1 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 14.3 g | 1.4 g | 20 g |
| 1 × oz shank | 85 g | 207 | 12.1 g | 1.2 g | 17 g |
| 1 × lb shank | 453.6 g | 1102 | 64.8 g | 6.4 g | 90.7 g |
| 2 × oz shank | 170 g | 413 | 24.3 g | 2.4 g | 34 g |
| ½ × oz shank | 42.5 g | 103 | 6.1 g | 0.6 g | 8.5 g |
| 3 × oz shank | 255 g | 620 | 36.4 g | 3.6 g | 51 g |
| 4 × oz shank | 340 g | 826 | 48.6 g | 4.8 g | 68 g |
Questions about Ham and water product shank
How many calories are in 100 g of Ham and water product shank?
100 g of Ham and water product shank has 243 kcal, with 14.3 g protein, 1.4 g carbohydrate and 20 g fat.
How many calories are in 1 × oz shank (85 g) of Ham and water product shank?
1 × oz shank (85 g) of Ham and water product shank has 207 kcal, with 12.1 g protein, 1.2 g carbohydrate and 17 g fat.
How many calories are in 1 × lb shank (453.6 g) of Ham and water product shank?
1 × lb shank (453.6 g) of Ham and water product shank has 1102 kcal, with 64.8 g protein, 6.4 g carbohydrate and 90.7 g fat.
How many calories are in 2 × oz shank (170 g) of Ham and water product shank?
2 × oz shank (170 g) of Ham and water product shank has 413 kcal, with 24.3 g protein, 2.4 g carbohydrate and 34 g fat.
How many calories are in ½ × oz shank (42.5 g) of Ham and water product shank?
½ × oz shank (42.5 g) of Ham and water product shank has 103 kcal, with 6.1 g protein, 0.6 g carbohydrate and 8.5 g fat.
How many calories are in 3 × oz shank (255 g) of Ham and water product shank?
3 × oz shank (255 g) of Ham and water product shank has 620 kcal, with 36.4 g protein, 3.6 g carbohydrate and 51 g fat.
How many calories are in 4 × oz shank (340 g) of Ham and water product shank?
4 × oz shank (340 g) of Ham and water product shank has 826 kcal, with 48.6 g protein, 4.8 g carbohydrate and 68 g fat.
Source: USDA FoodData Central 169162 · per 100 g · carbohydrate per EU label, fibre excluded
