Know what’s on your plate
Ham and cheese spread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 16.2 g 32%
- Carbohydrate 2.3 g 1%
- Fat 18.5 g 24%
- Saturated fat 8.6 g 43%
- Fibre 0 g 0%
- Sodium 1197 mg 52%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 91 µg 10%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.2 mg 13%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.73 µg 30%
Minerals
- Calcium 217 mg 17%
- Iron 0.76 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 495 mg 40%
- Potassium 162 mg 3%
- Zinc 2.3 mg 20%
- Copper 0.09 mg 10%
- Manganese 0.04 mg 2%
- Selenium 33.6 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 245 | 16.2 g | 2.3 g | 18.5 g |
| 1 × tbsp | 15 g | 37 | 2.4 g | 0.3 g | 2.8 g |
| 1 × oz | 28.4 g | 69 | 4.6 g | 0.6 g | 5.3 g |
| 2 × tbsp | 30 g | 74 | 4.9 g | 0.7 g | 5.6 g |
| ½ × tbsp | 7.5 g | 18 | 1.2 g | 0.2 g | 1.4 g |
| 3 × tbsp | 45 g | 110 | 7.3 g | 1 g | 8.3 g |
| 4 × tbsp | 60 g | 147 | 9.7 g | 1.4 g | 11.1 g |
Questions about Ham and cheese spread
How many calories are in 100 g of Ham and cheese spread?
100 g of Ham and cheese spread has 245 kcal, with 16.2 g protein, 2.3 g carbohydrate and 18.5 g fat.
How many calories are in 1 × tbsp (15 g) of Ham and cheese spread?
1 × tbsp (15 g) of Ham and cheese spread has 37 kcal, with 2.4 g protein, 0.3 g carbohydrate and 2.8 g fat.
How many calories are in 1 × oz (28.4 g) of Ham and cheese spread?
1 × oz (28.4 g) of Ham and cheese spread has 69 kcal, with 4.6 g protein, 0.6 g carbohydrate and 5.3 g fat.
How many calories are in 2 × tbsp (30 g) of Ham and cheese spread?
2 × tbsp (30 g) of Ham and cheese spread has 74 kcal, with 4.9 g protein, 0.7 g carbohydrate and 5.6 g fat.
How many calories are in ½ × tbsp (7.5 g) of Ham and cheese spread?
½ × tbsp (7.5 g) of Ham and cheese spread has 18 kcal, with 1.2 g protein, 0.2 g carbohydrate and 1.4 g fat.
How many calories are in 3 × tbsp (45 g) of Ham and cheese spread?
3 × tbsp (45 g) of Ham and cheese spread has 110 kcal, with 7.3 g protein, 1 g carbohydrate and 8.3 g fat.
How many calories are in 4 × tbsp (60 g) of Ham and cheese spread?
4 × tbsp (60 g) of Ham and cheese spread has 147 kcal, with 9.7 g protein, 1.4 g carbohydrate and 11.1 g fat.
Source: USDA FoodData Central 171629 · per 100 g · carbohydrate per EU label, fibre excluded
