Know what’s on your plate
Guava nectar
Calories & nutrition
canned, with added ascorbic acid
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 0.1 g 0%
- Carbohydrate 15.3 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 12.9 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 21.1 mg 23%
- Vitamin E 0.05 mg 0%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.17 mg 1%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 3 µg 1%
- Choline 1.1 mg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.38 mg 2%
- Magnesium 2 mg 0%
- Phosphorus 2 mg 0%
- Potassium 39 mg 1%
- Zinc 0.03 mg 0%
- Copper 0.02 mg 2%
- Manganese 0.06 mg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 0.1 g | 15.3 g | 0.1 g |
| 1 × cup | 251 g | 158 | 0.2 g | 38.3 g | 0.2 g |
| 2 × cup | 502 g | 316 | 0.5 g | 76.6 g | 0.3 g |
| ½ × cup | 125.5 g | 79 | 0.1 g | 19.1 g | 0.1 g |
| 3 × cup | 753 g | 474 | 0.7 g | 114.8 g | 0.5 g |
| 4 × cup | 1004 g | 633 | 0.9 g | 153.1 g | 0.6 g |
Questions about Guava nectar
How many calories are in 100 g of Guava nectar?
100 g of Guava nectar has 63 kcal, with 0.1 g protein, 15.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (251 g) of Guava nectar?
1 × cup (251 g) of Guava nectar has 158 kcal, with 0.2 g protein, 38.3 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (502 g) of Guava nectar?
2 × cup (502 g) of Guava nectar has 316 kcal, with 0.5 g protein, 76.6 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (125.5 g) of Guava nectar?
½ × cup (125.5 g) of Guava nectar has 79 kcal, with 0.1 g protein, 19.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (753 g) of Guava nectar?
3 × cup (753 g) of Guava nectar has 474 kcal, with 0.7 g protein, 114.8 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (1004 g) of Guava nectar?
4 × cup (1004 g) of Guava nectar has 633 kcal, with 0.9 g protein, 153.1 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 167784 · per 100 g · carbohydrate per EU label, fibre excluded
