Know what’s on your plate
Greek style yogurt
Calories & nutrition
fat free, 0-0.5% m.f., vanilla flavoured
Dairy & eggs
CNF 6981
79
caloriesper 100 g
Protein10.2 g
Carbs9.2 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 10.2 g 20%
- Carbohydrate 9.2 g 3%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 8.7 g —
- Sodium 29 mg 1%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.21 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.48 µg 20%
Minerals
- Calcium 96 mg 7%
- Iron 0.11 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 142 mg 11%
- Potassium 129 mg 3%
- Zinc 0.46 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 8.8 µg 16%
Questions about Greek style yogurt
How many calories are in 100 g of Greek style yogurt?
100 g of Greek style yogurt has 79 kcal, with 10.2 g protein, 9.2 g carbohydrate and 0 g fat.
Source: Canadian Nutrient File 6981 · per 100 g · carbohydrate per EU label, fibre excluded
