Know what’s on your plate
Greek style yogurt
Calories & nutrition
fat free, 0-0.5% m.f., plain
Dairy & eggs
CNF 6979
58
caloriesper 100 g
Protein10.5 g
Carbs3.2 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 10.5 g 21%
- Carbohydrate 3.2 g 1%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 3.2 g —
- Sodium 33 mg 1%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.18 µg 8%
- Choline 9.1 mg 2%
Minerals
- Calcium 109 mg 8%
- Iron 0.11 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 161 mg 13%
- Potassium 147 mg 3%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 8.2 µg 15%
Questions about Greek style yogurt
How many calories are in 100 g of Greek style yogurt?
100 g of Greek style yogurt has 58 kcal, with 10.5 g protein, 3.2 g carbohydrate and 0 g fat.
Source: Canadian Nutrient File 6979 · per 100 g · carbohydrate per EU label, fibre excluded
