Know what’s on your plate
Golden Delicious apple
Calories & nutrition
raw, with skin
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 0.3 g 1%
- Carbohydrate 11.2 g 4%
- Fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 10 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3 µg 1%
- Choline 5.1 mg 1%
Minerals
- Calcium 6 mg 0%
- Iron 0.13 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 10 mg 1%
- Potassium 100 mg 2%
- Zinc 0.04 mg 0%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 57 | 0.3 g | 11.2 g | 0.2 g |
| 1 × cup, sliced | 109 g | 62 | 0.3 g | 12.2 g | 0.2 g |
| 1 × large | 215 g | 123 | 0.6 g | 24.1 g | 0.3 g |
| 1 × medium | 169 g | 96 | 0.5 g | 18.9 g | 0.3 g |
| 1 × small | 129 g | 74 | 0.4 g | 14.4 g | 0.2 g |
| 2 × cup, sliced | 218 g | 124 | 0.6 g | 24.4 g | 0.3 g |
| ½ × cup, sliced | 54.5 g | 31 | 0.2 g | 6.1 g | 0.1 g |
| 3 × cup, sliced | 327 g | 186 | 0.9 g | 36.6 g | 0.5 g |
| 4 × cup, sliced | 436 g | 249 | 1.2 g | 48.8 g | 0.7 g |
Questions about Golden Delicious apple
How many calories are in 100 g of Golden Delicious apple?
100 g of Golden Delicious apple has 57 kcal, with 0.3 g protein, 11.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, sliced (109 g) of Golden Delicious apple?
1 × cup, sliced (109 g) of Golden Delicious apple has 62 kcal, with 0.3 g protein, 12.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × large (215 g) of Golden Delicious apple?
1 × large (215 g) of Golden Delicious apple has 123 kcal, with 0.6 g protein, 24.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × medium (169 g) of Golden Delicious apple?
1 × medium (169 g) of Golden Delicious apple has 96 kcal, with 0.5 g protein, 18.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × small (129 g) of Golden Delicious apple?
1 × small (129 g) of Golden Delicious apple has 74 kcal, with 0.4 g protein, 14.4 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, sliced (218 g) of Golden Delicious apple?
2 × cup, sliced (218 g) of Golden Delicious apple has 124 kcal, with 0.6 g protein, 24.4 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, sliced (54.5 g) of Golden Delicious apple?
½ × cup, sliced (54.5 g) of Golden Delicious apple has 31 kcal, with 0.2 g protein, 6.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, sliced (327 g) of Golden Delicious apple?
3 × cup, sliced (327 g) of Golden Delicious apple has 186 kcal, with 0.9 g protein, 36.6 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 168202 · per 100 g · carbohydrate per EU label, fibre excluded
