Know what’s on your plate
Goat milk
Calories & nutrition
fluid, vitamin a, d and folic acid added, 2% m.f.
Dairy & eggs
CNF 7719
42
caloriesper 100 g
Protein3.4 g
Carbs3.6 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 3.4 g 7%
- Carbohydrate 3.6 g 1%
- Fat 1.5 g 2%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 3.5 g —
- Sodium 41 mg 2%
- Cholesterol 0.77 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.3 mg 1%
- Vitamin D 1.9 µg 10%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 0.3 µg 0%
- Vitamin B12 0.25 µg 11%
Minerals
- Calcium 106 mg 8%
- Iron 0.09 mg 1%
- Magnesium 13 mg 3%
- Phosphorus 92 mg 7%
- Potassium 193 mg 4%
- Zinc 0.34 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 4.2 µg 8%
Questions about Goat milk
How many calories are in 100 g of Goat milk?
100 g of Goat milk has 42 kcal, with 3.4 g protein, 3.6 g carbohydrate and 1.5 g fat.
Source: Canadian Nutrient File 7719 · per 100 g · carbohydrate per EU label, fibre excluded
