Know what’s on your plate
Goat milk
Calories & nutrition
fluid, unfortified, whole, 3.25% m.f.
Dairy & eggs
CNF 6353
58
caloriesper 100 g
Protein4.1 g
Carbs4.1 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 4.1 g 8%
- Carbohydrate 4.1 g 2%
- Fat 2.8 g 4%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 3.9 g —
- Sodium 36 mg 2%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 1.3 mg 1%
- Vitamin D 0.01 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 0.5 µg 0%
- Vitamin B12 0.32 µg 13%
Minerals
- Calcium 117 mg 9%
- Iron 0.1 mg 1%
- Magnesium 15 mg 4%
- Phosphorus 111 mg 9%
- Potassium 196 mg 4%
- Zinc 0.44 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 6.4 µg 12%
Questions about Goat milk
How many calories are in 100 g of Goat milk?
100 g of Goat milk has 58 kcal, with 4.1 g protein, 4.1 g carbohydrate and 2.8 g fat.
Source: Canadian Nutrient File 6353 · per 100 g · carbohydrate per EU label, fibre excluded
