Know what’s on your plate
Globe artichoke heart
Calories & nutrition
canned, drained
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20155
24
caloriesper 100 g
Protein1.8 g
Carbs2.3 g
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 1.8 g 4%
- Carbohydrate 2.3 g 1%
- Fibre 3.2 g 11%
- Sugars 1.2 g —
- Sodium 310 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 12.2 mg 14%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.03 mg 2%
Minerals
- Calcium 25 mg 2%
- Iron 0.4 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 34 mg 3%
- Potassium 150 mg 3%
- Zinc 0.28 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.13 mg 6%
Questions about Globe artichoke heart
How many calories are in 100 g of Globe artichoke heart?
100 g of Globe artichoke heart has 24 kcal, with 1.8 g protein, 2.3 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20155 · per 100 g · carbohydrate per EU label, fibre excluded
