Know what’s on your plate
General Mills Nature Valley Sweet & Salty Nut peanut granola bar
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 487 kcal —
- Protein 9.1 g 18%
- Carbohydrate 58.2 g 21%
- Fat 22.9 g 29%
- Saturated fat 6.9 g 34%
- Fibre 2.9 g 10%
- Sugars 33.1 g —
- Sodium 414 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 142 µg 16%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 6.9 mg 46%
- Vitamin K 11.7 µg 10%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.53 mg 41%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 55 µg 14%
- Vitamin B12 0.25 µg 10%
- Choline 49.1 mg 9%
Minerals
- Calcium 57 mg 4%
- Iron 1.4 mg 8%
- Magnesium 102 mg 24%
- Phosphorus 272 mg 22%
- Potassium 390 mg 8%
- Zinc 1.8 mg 16%
- Copper 0.34 mg 38%
- Manganese 1.2 mg 50%
- Selenium 10 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 487 | 9.1 g | 58.2 g | 22.9 g |
| 1 × bar | 35 g | 170 | 3.2 g | 20.4 g | 8 g |
| 2 × bar | 70 g | 341 | 6.4 g | 40.8 g | 16 g |
| ½ × bar | 17.5 g | 85 | 1.6 g | 10.2 g | 4 g |
| 3 × bar | 105 g | 511 | 9.6 g | 61.2 g | 24 g |
| 4 × bar | 140 g | 682 | 12.8 g | 81.5 g | 32 g |
Questions about General Mills Nature Valley Sweet & Salty Nut peanut granola bar
How many calories are in 100 g of General Mills Nature Valley Sweet & Salty Nut peanut granola bar?
100 g of General Mills Nature Valley Sweet & Salty Nut peanut granola bar has 487 kcal, with 9.1 g protein, 58.2 g carbohydrate and 22.9 g fat.
How many calories are in 1 × bar (35 g) of General Mills Nature Valley Sweet & Salty Nut peanut granola bar?
1 × bar (35 g) of General Mills Nature Valley Sweet & Salty Nut peanut granola bar has 170 kcal, with 3.2 g protein, 20.4 g carbohydrate and 8 g fat.
How many calories are in 2 × bar (70 g) of General Mills Nature Valley Sweet & Salty Nut peanut granola bar?
2 × bar (70 g) of General Mills Nature Valley Sweet & Salty Nut peanut granola bar has 341 kcal, with 6.4 g protein, 40.8 g carbohydrate and 16 g fat.
How many calories are in ½ × bar (17.5 g) of General Mills Nature Valley Sweet & Salty Nut peanut granola bar?
½ × bar (17.5 g) of General Mills Nature Valley Sweet & Salty Nut peanut granola bar has 85 kcal, with 1.6 g protein, 10.2 g carbohydrate and 4 g fat.
How many calories are in 3 × bar (105 g) of General Mills Nature Valley Sweet & Salty Nut peanut granola bar?
3 × bar (105 g) of General Mills Nature Valley Sweet & Salty Nut peanut granola bar has 511 kcal, with 9.6 g protein, 61.2 g carbohydrate and 24 g fat.
How many calories are in 4 × bar (140 g) of General Mills Nature Valley Sweet & Salty Nut peanut granola bar?
4 × bar (140 g) of General Mills Nature Valley Sweet & Salty Nut peanut granola bar has 682 kcal, with 12.8 g protein, 81.5 g carbohydrate and 32 g fat.
Source: USDA FoodData Central 174801 · per 100 g · carbohydrate per EU label, fibre excluded
