Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 9.7 g 19%
- Carbohydrate 77.2 g 28%
- Fat 3.1 g 4%
- Saturated fat 0.5 g 2%
- Fibre 2.9 g 10%
- Sugars 0.7 g —
- Sodium 288 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 22.4 mg 4%
Minerals
- Calcium 9 mg 1%
- Iron 1.9 mg 10%
- Magnesium 159 mg 38%
- Phosphorus 277 mg 22%
- Potassium 327 mg 7%
- Zinc 4 mg 36%
- Copper 0.57 mg 63%
- Manganese 0.98 mg 43%
- Selenium 9.9 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 384 | 9.7 g | 77.2 g | 3.1 g |
| 1 × cake | 10 g | 38 | 1 g | 7.7 g | 0.3 g |
| 1 × cakes | 20 g | 77 | 1.9 g | 15.4 g | 0.6 g |
| 2 × cake | 20 g | 77 | 1.9 g | 15.4 g | 0.6 g |
| ½ × cake | 5 g | 19 | 0.5 g | 3.9 g | 0.2 g |
| 3 × cake | 30 g | 115 | 2.9 g | 23.2 g | 0.9 g |
| 4 × cake | 40 g | 154 | 3.9 g | 30.9 g | 1.2 g |
Questions about Popcorn cake
How many calories are in 100 g of Popcorn cake?
100 g of Popcorn cake has 384 kcal, with 9.7 g protein, 77.2 g carbohydrate and 3.1 g fat.
How many calories are in 1 × cake (10 g) of Popcorn cake?
1 × cake (10 g) of Popcorn cake has 38 kcal, with 1 g protein, 7.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cakes (20 g) of Popcorn cake?
1 × cakes (20 g) of Popcorn cake has 77 kcal, with 1.9 g protein, 15.4 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cake (20 g) of Popcorn cake?
2 × cake (20 g) of Popcorn cake has 77 kcal, with 1.9 g protein, 15.4 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cake (5 g) of Popcorn cake?
½ × cake (5 g) of Popcorn cake has 19 kcal, with 0.5 g protein, 3.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cake (30 g) of Popcorn cake?
3 × cake (30 g) of Popcorn cake has 115 kcal, with 2.9 g protein, 23.2 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cake (40 g) of Popcorn cake?
4 × cake (40 g) of Popcorn cake has 154 kcal, with 3.9 g protein, 30.9 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 167550 · per 100 g · carbohydrate per EU label, fibre excluded
