Nutrition facts
Per 100 g% DV- Calories 413 kcal —
- Protein 6.5 g 13%
- Carbohydrate 71.7 g 26%
- Fat 11 g 14%
- Saturated fat 9.1 g 46%
- Fibre 0.4 g 1%
- Sugars 46 g —
- Sodium 319 mg 14%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 188 µg 21%
- Vitamin C 15.4 mg 17%
- Vitamin D 1.7 µg 9%
- Vitamin E 0.42 mg 3%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.7 mg 54%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.82 mg 48%
- Folate (B9) 98 µg 25%
- Vitamin B12 2 µg 83%
- Choline 31 mg 6%
Minerals
- Calcium 410 mg 32%
- Iron 6 mg 33%
- Magnesium 21 mg 5%
- Phosphorus 155 mg 12%
- Potassium 254 mg 5%
- Zinc 0.84 mg 8%
- Copper 0.05 mg 5%
- Manganese 0.21 mg 9%
- Selenium 7.7 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 413 | 6.5 g | 71.7 g | 11 g |
| 1 × bar | 25 g | 103 | 1.6 g | 17.9 g | 2.7 g |
| 2 × bar | 50 g | 207 | 3.2 g | 35.8 g | 5.5 g |
| ½ × bar | 12.5 g | 52 | 0.8 g | 9 g | 1.4 g |
| 3 × bar | 75 g | 310 | 4.9 g | 53.7 g | 8.2 g |
| 4 × bar | 100 g | 413 | 6.5 g | 71.7 g | 11 g |
Questions about Milk and cereal bar
How many calories are in 100 g of Milk and cereal bar?
100 g of Milk and cereal bar has 413 kcal, with 6.5 g protein, 71.7 g carbohydrate and 11 g fat.
How many calories are in 1 × bar (25 g) of Milk and cereal bar?
1 × bar (25 g) of Milk and cereal bar has 103 kcal, with 1.6 g protein, 17.9 g carbohydrate and 2.7 g fat.
How many calories are in 2 × bar (50 g) of Milk and cereal bar?
2 × bar (50 g) of Milk and cereal bar has 207 kcal, with 3.2 g protein, 35.8 g carbohydrate and 5.5 g fat.
How many calories are in ½ × bar (12.5 g) of Milk and cereal bar?
½ × bar (12.5 g) of Milk and cereal bar has 52 kcal, with 0.8 g protein, 9 g carbohydrate and 1.4 g fat.
How many calories are in 3 × bar (75 g) of Milk and cereal bar?
3 × bar (75 g) of Milk and cereal bar has 310 kcal, with 4.9 g protein, 53.7 g carbohydrate and 8.2 g fat.
How many calories are in 4 × bar (100 g) of Milk and cereal bar?
4 × bar (100 g) of Milk and cereal bar has 413 kcal, with 6.5 g protein, 71.7 g carbohydrate and 11 g fat.
Source: USDA FoodData Central 174650 · per 100 g · carbohydrate per EU label, fibre excluded
