Know what’s on your plate
General Mills Nature Valley granola bar
Calories & nutrition
with yogurt coating
Nutrition facts
Per 100 g% DV- Calories 423 kcal —
- Protein 5.7 g 11%
- Carbohydrate 69.9 g 25%
- Fat 11.4 g 15%
- Saturated fat 1.4 g 7%
- Fibre 4.4 g 16%
- Sugars 40 g —
- Sodium 271 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 475 µg 53%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 6.9 µg 6%
- Thiamin (B1) 0.91 mg 75%
- Riboflavin (B2) 0.54 mg 42%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.71 mg 42%
- Folate (B9) 126 µg 32%
- Vitamin B12 0.01 µg 0%
- Choline 19.6 mg 4%
Minerals
- Calcium 286 mg 22%
- Iron 1 mg 6%
- Magnesium 62 mg 15%
- Phosphorus 191 mg 15%
- Potassium 168 mg 4%
- Zinc 1.6 mg 14%
- Copper 0.17 mg 19%
- Manganese 1.3 mg 56%
- Selenium 12.3 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 423 | 5.7 g | 69.9 g | 11.4 g |
| 1 × bar | 35 g | 148 | 2 g | 24.5 g | 4 g |
| 2 × bar | 70 g | 296 | 4 g | 48.9 g | 8 g |
| ½ × bar | 17.5 g | 74 | 1 g | 12.2 g | 2 g |
| 3 × bar | 105 g | 444 | 6 g | 73.4 g | 12 g |
| 4 × bar | 140 g | 592 | 8 g | 97.8 g | 16 g |
Questions about General Mills Nature Valley granola bar
How many calories are in 100 g of General Mills Nature Valley granola bar?
100 g of General Mills Nature Valley granola bar has 423 kcal, with 5.7 g protein, 69.9 g carbohydrate and 11.4 g fat.
How many calories are in 1 × bar (35 g) of General Mills Nature Valley granola bar?
1 × bar (35 g) of General Mills Nature Valley granola bar has 148 kcal, with 2 g protein, 24.5 g carbohydrate and 4 g fat.
How many calories are in 2 × bar (70 g) of General Mills Nature Valley granola bar?
2 × bar (70 g) of General Mills Nature Valley granola bar has 296 kcal, with 4 g protein, 48.9 g carbohydrate and 8 g fat.
How many calories are in ½ × bar (17.5 g) of General Mills Nature Valley granola bar?
½ × bar (17.5 g) of General Mills Nature Valley granola bar has 74 kcal, with 1 g protein, 12.2 g carbohydrate and 2 g fat.
How many calories are in 3 × bar (105 g) of General Mills Nature Valley granola bar?
3 × bar (105 g) of General Mills Nature Valley granola bar has 444 kcal, with 6 g protein, 73.4 g carbohydrate and 12 g fat.
How many calories are in 4 × bar (140 g) of General Mills Nature Valley granola bar?
4 × bar (140 g) of General Mills Nature Valley granola bar has 592 kcal, with 8 g protein, 97.8 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 174802 · per 100 g · carbohydrate per EU label, fibre excluded
