Know what’s on your plate
Fruit cocktail
Calories & nutrition
peach, pear, apricot, pineapple, cherry, grape, canned, extra light syrup pack, solids and liquid
Fruits
CNF 1553
45
caloriesper 100 g
Protein0.4 g
Carbs10.5 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 0.4 g 1%
- Carbohydrate 10.5 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.3 mg 2%
- Magnesium 6 mg 1%
- Phosphorus 12 mg 1%
- Potassium 104 mg 2%
- Zinc 0.08 mg 1%
- Copper 0.1 mg 11%
- Manganese 0.15 mg 6%
Questions about Fruit cocktail
How many calories are in 100 g of Fruit cocktail?
100 g of Fruit cocktail has 45 kcal, with 0.4 g protein, 10.5 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 1553 · per 100 g · carbohydrate per EU label, fibre excluded
