Know what’s on your plate
Flour millet whole or crushed grains
Calories & nutrition
Grains, rice & pasta
Fineli 160
357
caloriesper 100 g
Protein11.3 g
Carbs68.8 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 11.3 g 23%
- Carbohydrate 68.8 g 25%
- Fat 2.9 g 4%
- Saturated fat 0.6 g 3%
- Fibre 3.2 g 11%
- Sugars 0.6 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.75 mg 44%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 4.8 mg 27%
- Magnesium 103 mg 25%
- Phosphorus 240 mg 19%
- Potassium 220 mg 5%
- Zinc 3.4 mg 31%
- Copper 0.49 mg 54%
- Manganese 0.7 mg 30%
- Selenium 2 µg 4%
- Iodine 5 µg 3%
Questions about Flour millet whole or crushed grains
How many calories are in 100 g of Flour millet whole or crushed grains?
100 g of Flour millet whole or crushed grains has 357 kcal, with 11.3 g protein, 68.8 g carbohydrate and 2.9 g fat.
Source: Fineli (Finland) 160 · per 100 g · carbohydrate per EU label, fibre excluded
