Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 17.1 g 34%
- Carbohydrate 0 g 0%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61.4 mg 3%
- Cholesterol 76.1 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14.3 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 1.1 mg 8%
- Vitamin K 0.11 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 4.5 mg 28%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 11.9 µg 3%
- Vitamin B12 1 µg 43%
Minerals
- Calcium 67 mg 5%
- Iron 0.34 mg 2%
- Magnesium 23.9 mg 6%
- Phosphorus 205 mg 16%
- Potassium 307 mg 7%
- Zinc 0.57 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.05 mg 2%
- Selenium 27.3 µg 50%
- Iodine 22.7 µg 15%
Questions about Flounder
How many calories are in 100 g of Flounder?
100 g of Flounder has 87 kcal, with 17.1 g protein, 0 g carbohydrate and 2 g fat.
Source: Fineli (Finland) 29683 · per 100 g · carbohydrate per EU label, fibre excluded
