Know what’s on your plate
Flank beef
Calories & nutrition
new zealand, imported, separable lean only, raw
Beef
USDA 173078
142
caloriesper 100 g
Protein20.5 g
Carbs0 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 6.7 g 9%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.2 mg 12%
- Vitamin B12 1.6 µg 65%
Minerals
- Calcium 4 mg 0%
- Iron 1.6 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 175 mg 14%
- Potassium 331 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 0%
- Selenium 3.5 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 20.5 g | 0 g | 6.7 g |
| 1 × oz | 113 g | 160 | 23.2 g | 0 g | 7.5 g |
| 2 × oz | 226 g | 321 | 46.4 g | 0 g | 15.1 g |
| ½ × oz | 56.5 g | 80 | 11.6 g | 0 g | 3.8 g |
| 3 × oz | 339 g | 481 | 69.6 g | 0 g | 22.6 g |
| 4 × oz | 452 g | 642 | 92.8 g | 0 g | 30.1 g |
Questions about Flank beef
How many calories are in 100 g of Flank beef?
100 g of Flank beef has 142 kcal, with 20.5 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × oz (113 g) of Flank beef?
1 × oz (113 g) of Flank beef has 160 kcal, with 23.2 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 2 × oz (226 g) of Flank beef?
2 × oz (226 g) of Flank beef has 321 kcal, with 46.4 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in ½ × oz (56.5 g) of Flank beef?
½ × oz (56.5 g) of Flank beef has 80 kcal, with 11.6 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (339 g) of Flank beef?
3 × oz (339 g) of Flank beef has 481 kcal, with 69.6 g protein, 0 g carbohydrate and 22.6 g fat.
How many calories are in 4 × oz (452 g) of Flank beef?
4 × oz (452 g) of Flank beef has 642 kcal, with 92.8 g protein, 0 g carbohydrate and 30.1 g fat.
Source: USDA FoodData Central 173078 · per 100 g · carbohydrate per EU label, fibre excluded
