Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 4.9 g 10%
- Carbohydrate 5.3 g 2%
- Fat 5.4 g 7%
- Saturated fat 1.3 g 6%
- Fibre 1.4 g 5%
- Sugars 2.6 g —
- Sodium 351 mg 15%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55 µg 6%
- Vitamin C 8.9 mg 10%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.6 mg 11%
- Vitamin K 8.8 µg 7%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.33 µg 14%
- Choline 27.5 mg 5%
Minerals
- Calcium 25 mg 2%
- Iron 0.62 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 90 mg 7%
- Potassium 275 mg 6%
- Zinc 0.37 mg 3%
- Copper 0.1 mg 11%
- Selenium 7.4 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 4.9 g | 5.3 g | 5.4 g |
| 1 × 1 cup | 240 g | 223 | 11.9 g | 12.6 g | 13 g |
| 2 × 1 cup | 480 g | 446 | 23.7 g | 25.2 g | 26 g |
| ½ × 1 cup | 120 g | 112 | 5.9 g | 6.3 g | 6.5 g |
| 3 × 1 cup | 720 g | 670 | 35.6 g | 37.8 g | 39 g |
| 4 × 1 cup | 960 g | 893 | 47.4 g | 50.4 g | 52 g |
Questions about Fish curry
How many calories are in 100 g of Fish curry?
100 g of Fish curry has 93 kcal, with 4.9 g protein, 5.3 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 cup (240 g) of Fish curry?
1 × 1 cup (240 g) of Fish curry has 223 kcal, with 11.9 g protein, 12.6 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (480 g) of Fish curry?
2 × 1 cup (480 g) of Fish curry has 446 kcal, with 23.7 g protein, 25.2 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 cup (120 g) of Fish curry?
½ × 1 cup (120 g) of Fish curry has 112 kcal, with 5.9 g protein, 6.3 g carbohydrate and 6.5 g fat.
How many calories are in 3 × 1 cup (720 g) of Fish curry?
3 × 1 cup (720 g) of Fish curry has 670 kcal, with 35.6 g protein, 37.8 g carbohydrate and 39 g fat.
How many calories are in 4 × 1 cup (960 g) of Fish curry?
4 × 1 cup (960 g) of Fish curry has 893 kcal, with 47.4 g protein, 50.4 g carbohydrate and 52 g fat.
Source: FNDDS (USDA) 27150320 · per 100 g · carbohydrate per EU label, fibre excluded
