Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 8 g 16%
- Carbohydrate 15.7 g 6%
- Fat 4.8 g 6%
- Saturated fat 1 g 5%
- Fibre 0.7 g 3%
- Sugars 0.9 g —
- Sodium 609 mg 26%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 10.6 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 33 µg 8%
- Vitamin B12 1.2 µg 52%
- Choline 23.6 mg 4%
Minerals
- Calcium 18 mg 1%
- Iron 1.2 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 87 mg 7%
- Potassium 112 mg 2%
- Zinc 0.69 mg 6%
- Copper 0.08 mg 9%
- Selenium 11.1 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 8 g | 15.7 g | 4.8 g |
| 1 × 1 cup | 240 g | 343 | 19.3 g | 37.8 g | 11.4 g |
| 2 × 1 cup | 480 g | 686 | 38.5 g | 75.6 g | 22.8 g |
| ½ × 1 cup | 120 g | 172 | 9.6 g | 18.9 g | 5.7 g |
| 3 × 1 cup | 720 g | 1030 | 57.8 g | 113.3 g | 34.3 g |
| 4 × 1 cup | 960 g | 1373 | 77.1 g | 151.1 g | 45.7 g |
Questions about Paella with seafood
How many calories are in 100 g of Paella with seafood?
100 g of Paella with seafood has 143 kcal, with 8 g protein, 15.7 g carbohydrate and 4.8 g fat.
How many calories are in 1 × 1 cup (240 g) of Paella with seafood?
1 × 1 cup (240 g) of Paella with seafood has 343 kcal, with 19.3 g protein, 37.8 g carbohydrate and 11.4 g fat.
How many calories are in 2 × 1 cup (480 g) of Paella with seafood?
2 × 1 cup (480 g) of Paella with seafood has 686 kcal, with 38.5 g protein, 75.6 g carbohydrate and 22.8 g fat.
How many calories are in ½ × 1 cup (120 g) of Paella with seafood?
½ × 1 cup (120 g) of Paella with seafood has 172 kcal, with 9.6 g protein, 18.9 g carbohydrate and 5.7 g fat.
How many calories are in 3 × 1 cup (720 g) of Paella with seafood?
3 × 1 cup (720 g) of Paella with seafood has 1030 kcal, with 57.8 g protein, 113.3 g carbohydrate and 34.3 g fat.
How many calories are in 4 × 1 cup (960 g) of Paella with seafood?
4 × 1 cup (960 g) of Paella with seafood has 1373 kcal, with 77.1 g protein, 151.1 g carbohydrate and 45.7 g fat.
Source: FNDDS (USDA) 27350020 · per 100 g · carbohydrate per EU label, fibre excluded
