Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 6 g 12%
- Carbohydrate 1.4 g 1%
- Fat 3 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0.9 g 3%
- Sugars 1 g —
- Sodium 30.4 mg 1%
- Cholesterol 26.1 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 144 µg 16%
- Vitamin C 12 mg 13%
- Vitamin D 2 µg 10%
- Vitamin E 0.85 mg 6%
- Vitamin K 11.6 µg 10%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 22.5 µg 6%
- Vitamin B12 0.96 µg 40%
Minerals
- Calcium 42.6 mg 3%
- Iron 0.69 mg 4%
- Magnesium 12.5 mg 3%
- Phosphorus 86.2 mg 7%
- Potassium 145 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.08 mg 4%
- Selenium 8.1 µg 15%
- Iodine 23.8 µg 16%
Questions about Fish and vegetable stew
How many calories are in 100 g of Fish and vegetable stew?
100 g of Fish and vegetable stew has 59 kcal, with 6 g protein, 1.4 g carbohydrate and 3 g fat.
Source: Fineli (Finland) 8097 · per 100 g · carbohydrate per EU label, fibre excluded
