Know what’s on your plate
European oyster
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 10036
54
caloriesper 100 g
Protein10.2 g
Carbs1.2 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 10.2 g 20%
- Carbohydrate 1.2 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 510 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 75 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 0.54 µg 3%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 10 µg 3%
Minerals
- Calcium 186 mg 14%
- Iron 6 mg 33%
- Phosphorus 267 mg 21%
- Potassium 260 mg 6%
- Zinc 45 mg 409%
Questions about European oyster
How many calories are in 100 g of European oyster?
100 g of European oyster has 54 kcal, with 10.2 g protein, 1.2 g carbohydrate and 0.9 g fat.
Source: ANSES–Ciqual (France) 10036 · per 100 g · carbohydrate per EU label, fibre excluded
