Know what’s on your plate
European chestnut
Calories & nutrition
sweet, raw, unpeeled
Nuts & seeds
CNF 2553
213
caloriesper 100 g
Protein2.4 g
Carbs37.4 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 2.4 g 5%
- Carbohydrate 37.4 g 14%
- Fat 2.3 g 3%
- Saturated fat 0.4 g 2%
- Fibre 8.1 g 29%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 43 mg 48%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 62 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 1 mg 6%
- Magnesium 32 mg 8%
- Phosphorus 93 mg 7%
- Potassium 518 mg 11%
- Zinc 0.52 mg 5%
- Copper 0.45 mg 50%
- Manganese 0.95 mg 41%
Questions about European chestnut
How many calories are in 100 g of European chestnut?
100 g of European chestnut has 213 kcal, with 2.4 g protein, 37.4 g carbohydrate and 2.3 g fat.
Source: Canadian Nutrient File 2553 · per 100 g · carbohydrate per EU label, fibre excluded
