Know what’s on your plate
European chestnut
Calories & nutrition
sweet, dried, unpeeled
Nuts & seeds
CNF 2555
374
caloriesper 100 g
Protein6.4 g
Carbs65.6 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 6.4 g 13%
- Carbohydrate 65.6 g 24%
- Fat 4.5 g 6%
- Saturated fat 0.8 g 4%
- Fibre 11.7 g 42%
- Sodium 37 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.29 mg 25%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 0.85 mg 5%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 109 µg 27%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 67 mg 5%
- Iron 2.4 mg 13%
- Magnesium 74 mg 18%
- Phosphorus 175 mg 14%
- Potassium 986 mg 21%
- Zinc 0.35 mg 3%
- Copper 0.65 mg 72%
- Manganese 1.3 mg 57%
- Selenium 1.8 µg 3%
Questions about European chestnut
How many calories are in 100 g of European chestnut?
100 g of European chestnut has 374 kcal, with 6.4 g protein, 65.6 g carbohydrate and 4.5 g fat.
Source: Canadian Nutrient File 2555 · per 100 g · carbohydrate per EU label, fibre excluded
