Know what’s on your plate
Eggplant and meat casserole
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 7.1 g 14%
- Carbohydrate 3.2 g 1%
- Fat 5.5 g 7%
- Saturated fat 1.9 g 10%
- Fibre 1.5 g 5%
- Sugars 2.9 g —
- Sodium 176 mg 8%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 4.5 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.55 mg 4%
- Vitamin K 21.1 µg 18%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.59 µg 25%
- Choline 42.6 mg 8%
Minerals
- Calcium 57 mg 4%
- Iron 0.85 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 91 mg 7%
- Potassium 224 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.06 mg 7%
- Selenium 7.7 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 7.1 g | 3.2 g | 5.5 g |
| 1 × 1 moussaka (8" square) | 915 g | 878 | 65.1 g | 29 g | 50.6 g |
| 1 × 1 moussaka (7" x 12") | 1228 g | 1179 | 87.3 g | 38.9 g | 67.9 g |
| 1 × 1 piece (3" x 2" x 1") | 86 g | 83 | 6.1 g | 2.7 g | 4.8 g |
| 1 × 1 cup | 203 g | 195 | 14.4 g | 6.4 g | 11.2 g |
| 1 × 1 cubic inch | 14.3 g | 14 | 1 g | 0.5 g | 0.8 g |
| 2 × 1 moussaka (8" square) | 1830 g | 1757 | 130.1 g | 58 g | 101.2 g |
| ½ × 1 moussaka (8" square) | 457.5 g | 439 | 32.5 g | 14.5 g | 25.3 g |
| 3 × 1 moussaka (8" square) | 2745 g | 2635 | 195.2 g | 87 g | 151.8 g |
| 4 × 1 moussaka (8" square) | 3660 g | 3514 | 260.2 g | 116 g | 202.4 g |
Questions about Eggplant and meat casserole
How many calories are in 100 g of Eggplant and meat casserole?
100 g of Eggplant and meat casserole has 96 kcal, with 7.1 g protein, 3.2 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 moussaka (8" square) (915 g) of Eggplant and meat casserole?
1 × 1 moussaka (8" square) (915 g) of Eggplant and meat casserole has 878 kcal, with 65.1 g protein, 29 g carbohydrate and 50.6 g fat.
How many calories are in 1 × 1 moussaka (7" x 12") (1228 g) of Eggplant and meat casserole?
1 × 1 moussaka (7" x 12") (1228 g) of Eggplant and meat casserole has 1179 kcal, with 87.3 g protein, 38.9 g carbohydrate and 67.9 g fat.
How many calories are in 1 × 1 piece (3" x 2" x 1") (86 g) of Eggplant and meat casserole?
1 × 1 piece (3" x 2" x 1") (86 g) of Eggplant and meat casserole has 83 kcal, with 6.1 g protein, 2.7 g carbohydrate and 4.8 g fat.
How many calories are in 1 × 1 cup (203 g) of Eggplant and meat casserole?
1 × 1 cup (203 g) of Eggplant and meat casserole has 195 kcal, with 14.4 g protein, 6.4 g carbohydrate and 11.2 g fat.
How many calories are in 1 × 1 cubic inch (14.3 g) of Eggplant and meat casserole?
1 × 1 cubic inch (14.3 g) of Eggplant and meat casserole has 14 kcal, with 1 g protein, 0.5 g carbohydrate and 0.8 g fat.
How many calories are in 2 × 1 moussaka (8" square) (1830 g) of Eggplant and meat casserole?
2 × 1 moussaka (8" square) (1830 g) of Eggplant and meat casserole has 1757 kcal, with 130.1 g protein, 58 g carbohydrate and 101.2 g fat.
How many calories are in ½ × 1 moussaka (8" square) (457.5 g) of Eggplant and meat casserole?
½ × 1 moussaka (8" square) (457.5 g) of Eggplant and meat casserole has 439 kcal, with 32.5 g protein, 14.5 g carbohydrate and 25.3 g fat.
Source: FNDDS (USDA) 77316600 · per 100 g · carbohydrate per EU label, fibre excluded
