Know what’s on your plate
Cinnamon oatmeal squares cereal
Calories & nutrition
cereals ready-to-eat, quaker
Nutrition facts
Per 100 g% DV- Calories 379 kcal —
- Protein 11.2 g 22%
- Carbohydrate 69.4 g 25%
- Fat 4.9 g 6%
- Saturated fat 0.9 g 4%
- Fibre 8.7 g 31%
- Sugars 16.7 g —
- Sodium 344 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 354 µg 39%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 3.2 mg 22%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.84 mg 65%
- Niacin (B3) 9.5 mg 59%
- Vitamin B6 0.88 mg 52%
- Folate (B9) 726 µg 182%
- Vitamin B12 0 µg 0%
- Choline 31.6 mg 6%
Minerals
- Calcium 210 mg 16%
- Iron 29.5 mg 164%
- Magnesium 114 mg 27%
- Phosphorus 369 mg 30%
- Potassium 359 mg 8%
- Zinc 7.1 mg 65%
- Copper 0.46 mg 51%
- Selenium 6.3 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 379 | 11.2 g | 69.4 g | 4.9 g |
| 1 × cup (1 NLEA serving) | 56 g | 212 | 6.3 g | 38.9 g | 2.7 g |
| 2 × cup (1 NLEA serving) | 112 g | 424 | 12.6 g | 77.7 g | 5.5 g |
| ½ × cup (1 NLEA serving) | 28 g | 106 | 3.1 g | 19.4 g | 1.4 g |
| 3 × cup (1 NLEA serving) | 168 g | 637 | 18.9 g | 116.6 g | 8.2 g |
| 4 × cup (1 NLEA serving) | 224 g | 849 | 25.2 g | 155.4 g | 10.9 g |
Questions about Cinnamon oatmeal squares cereal
How many calories are in 100 g of Cinnamon oatmeal squares cereal?
100 g of Cinnamon oatmeal squares cereal has 379 kcal, with 11.2 g protein, 69.4 g carbohydrate and 4.9 g fat.
How many calories are in 1 × cup (1 NLEA serving) (56 g) of Cinnamon oatmeal squares cereal?
1 × cup (1 NLEA serving) (56 g) of Cinnamon oatmeal squares cereal has 212 kcal, with 6.3 g protein, 38.9 g carbohydrate and 2.7 g fat.
How many calories are in 2 × cup (1 NLEA serving) (112 g) of Cinnamon oatmeal squares cereal?
2 × cup (1 NLEA serving) (112 g) of Cinnamon oatmeal squares cereal has 424 kcal, with 12.6 g protein, 77.7 g carbohydrate and 5.5 g fat.
How many calories are in ½ × cup (1 NLEA serving) (28 g) of Cinnamon oatmeal squares cereal?
½ × cup (1 NLEA serving) (28 g) of Cinnamon oatmeal squares cereal has 106 kcal, with 3.1 g protein, 19.4 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (1 NLEA serving) (168 g) of Cinnamon oatmeal squares cereal?
3 × cup (1 NLEA serving) (168 g) of Cinnamon oatmeal squares cereal has 637 kcal, with 18.9 g protein, 116.6 g carbohydrate and 8.2 g fat.
How many calories are in 4 × cup (1 NLEA serving) (224 g) of Cinnamon oatmeal squares cereal?
4 × cup (1 NLEA serving) (224 g) of Cinnamon oatmeal squares cereal has 849 kcal, with 25.2 g protein, 155.4 g carbohydrate and 10.9 g fat.
Source: USDA FoodData Central 174623 · per 100 g · carbohydrate per EU label, fibre excluded
