Know what’s on your plate
Chuck cross rib roast
Calories & nutrition
chuck, boneless, lean, raw
Beef
CNF 5981
138
caloriesper 100 g
Protein21.7 g
Carbs0 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 21.7 g 43%
- Carbohydrate 0 g 0%
- Fat 5.1 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65.2 mg 3%
- Cholesterol 50.2 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.47 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.6 µg 109%
Minerals
- Calcium 5.1 mg 0%
- Iron 2.1 mg 12%
- Magnesium 24 mg 6%
- Phosphorus 187 mg 15%
- Potassium 328 mg 7%
- Zinc 5.4 mg 49%
- Copper 0.09 mg 10%
- Selenium 30 µg 55%
Questions about Chuck cross rib roast
How many calories are in 100 g of Chuck cross rib roast?
100 g of Chuck cross rib roast has 138 kcal, with 21.7 g protein, 0 g carbohydrate and 5.1 g fat.
Source: Canadian Nutrient File 5981 · per 100 g · carbohydrate per EU label, fibre excluded
