Know what’s on your plate
Chuck cross rib roast
Calories & nutrition
chuck, boneless, lean, cooked, braised
Beef
CNF 5984
236
caloriesper 100 g
Protein37.8 g
Carbs0 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 37.8 g 76%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70.3 mg 3%
- Cholesterol 93.3 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.13 µg 1%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.6 µg 108%
- Choline 132 mg 24%
Minerals
- Calcium 5.8 mg 0%
- Iron 3.6 mg 20%
- Magnesium 28.6 mg 7%
- Phosphorus 227 mg 18%
- Potassium 335 mg 7%
- Zinc 9.1 mg 82%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 35.4 µg 64%
Questions about Chuck cross rib roast
How many calories are in 100 g of Chuck cross rib roast?
100 g of Chuck cross rib roast has 236 kcal, with 37.8 g protein, 0 g carbohydrate and 7.9 g fat.
Source: Canadian Nutrient File 5984 · per 100 g · carbohydrate per EU label, fibre excluded
