Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 1.4 g 3%
- Carbohydrate 20.9 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3 g 11%
- Sugars 4.8 g —
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 36.2 mg 7%
Minerals
- Calcium 11 mg 1%
- Iron 0.06 mg 0%
- Magnesium 22 mg 5%
- Phosphorus 63 mg 5%
- Potassium 584 mg 12%
- Zinc 0.5 mg 5%
- Copper 0.33 mg 36%
- Manganese 0.33 mg 14%
- Selenium 0.7 µg 1%
Questions about Chinese waterchestnuts
How many calories are in 100 g of Chinese waterchestnuts?
100 g of Chinese waterchestnuts has 97 kcal, with 1.4 g protein, 20.9 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2274 · per 100 g · carbohydrate per EU label, fibre excluded
