Know what’s on your plate
Chinese waterchestnuts
Calories & nutrition
matai, raw
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 1.4 g 3%
- Carbohydrate 20.9 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3 g 11%
- Sugars 4.8 g —
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 36.2 mg 7%
Minerals
- Calcium 11 mg 1%
- Iron 0.06 mg 0%
- Magnesium 22 mg 5%
- Phosphorus 63 mg 5%
- Potassium 584 mg 12%
- Zinc 0.5 mg 5%
- Copper 0.33 mg 36%
- Manganese 0.33 mg 14%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 1.4 g | 20.9 g | 0.1 g |
| 1 × cup slices | 62 g | 60 | 0.9 g | 13 g | 0.1 g |
| 1 × waterchestnuts | 36 g | 35 | 0.5 g | 7.5 g | 0 g |
| 2 × cup slices | 124 g | 120 | 1.7 g | 26 g | 0.1 g |
| ½ × cup slices | 31 g | 30 | 0.4 g | 6.5 g | 0 g |
| 3 × cup slices | 186 g | 180 | 2.6 g | 38.9 g | 0.2 g |
| 4 × cup slices | 248 g | 241 | 3.5 g | 51.9 g | 0.2 g |
Questions about Chinese waterchestnuts
How many calories are in 100 g of Chinese waterchestnuts?
100 g of Chinese waterchestnuts has 97 kcal, with 1.4 g protein, 20.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup slices (62 g) of Chinese waterchestnuts?
1 × cup slices (62 g) of Chinese waterchestnuts has 60 kcal, with 0.9 g protein, 13 g carbohydrate and 0.1 g fat.
How many calories are in 1 × waterchestnuts (36 g) of Chinese waterchestnuts?
1 × waterchestnuts (36 g) of Chinese waterchestnuts has 35 kcal, with 0.5 g protein, 7.5 g carbohydrate and 0 g fat.
How many calories are in 2 × cup slices (124 g) of Chinese waterchestnuts?
2 × cup slices (124 g) of Chinese waterchestnuts has 120 kcal, with 1.7 g protein, 26 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup slices (31 g) of Chinese waterchestnuts?
½ × cup slices (31 g) of Chinese waterchestnuts has 30 kcal, with 0.4 g protein, 6.5 g carbohydrate and 0 g fat.
How many calories are in 3 × cup slices (186 g) of Chinese waterchestnuts?
3 × cup slices (186 g) of Chinese waterchestnuts has 180 kcal, with 2.6 g protein, 38.9 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup slices (248 g) of Chinese waterchestnuts?
4 × cup slices (248 g) of Chinese waterchestnuts has 241 kcal, with 3.5 g protein, 51.9 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170066 · per 100 g · carbohydrate per EU label, fibre excluded
