Know what’s on your plate
Chicken schnitzel breaded kariniemi oven-baked
Calories & nutrition
Meat & meat products
Fineli 30316
277
caloriesper 100 g
Protein12.5 g
Carbs17.1 g
Fat17.6 g
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 12.5 g 25%
- Carbohydrate 17.1 g 6%
- Fat 17.6 g 23%
- Saturated fat 2.9 g 14%
- Fibre 0.8 g 3%
- Sugars 0.3 g —
- Sodium 457 mg 20%
- Cholesterol 56.8 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23.6 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.39 µg 2%
- Vitamin E 2.2 mg 15%
- Vitamin K 43.9 µg 37%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 8.9 µg 2%
- Vitamin B12 0.13 µg 5%
Minerals
- Calcium 15.8 mg 1%
- Iron 0.71 mg 4%
- Magnesium 18.8 mg 4%
- Phosphorus 104 mg 8%
- Potassium 156 mg 3%
- Zinc 0.74 mg 7%
- Copper 0.06 mg 7%
- Manganese 0.13 mg 6%
- Selenium 14.9 µg 27%
- Iodine 5.7 µg 4%
Questions about Chicken schnitzel breaded kariniemi oven-baked
How many calories are in 100 g of Chicken schnitzel breaded kariniemi oven-baked?
100 g of Chicken schnitzel breaded kariniemi oven-baked has 277 kcal, with 12.5 g protein, 17.1 g carbohydrate and 17.6 g fat.
Source: Fineli (Finland) 30316 · per 100 g · carbohydrate per EU label, fibre excluded
