Know what’s on your plate
Chicken or turkey with cheese sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 21.8 g 44%
- Carbohydrate 1.6 g 1%
- Fat 8.9 g 11%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 527 mg 23%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.31 mg 2%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.4 mg 34%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.36 µg 15%
- Choline 47.8 mg 9%
Minerals
- Calcium 103 mg 8%
- Iron 0.61 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 234 mg 19%
- Potassium 237 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.05 mg 6%
- Selenium 18.7 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 21.8 g | 1.6 g | 8.9 g |
| 1 × 1 cup | 241 g | 417 | 52.5 g | 4 g | 21.4 g |
| 2 × 1 cup | 482 g | 834 | 104.9 g | 7.9 g | 42.9 g |
| ½ × 1 cup | 120.5 g | 208 | 26.2 g | 2 g | 10.7 g |
| 3 × 1 cup | 723 g | 1251 | 157.4 g | 11.9 g | 64.3 g |
| 4 × 1 cup | 964 g | 1668 | 209.9 g | 15.8 g | 85.8 g |
Questions about Chicken or turkey with cheese sauce
How many calories are in 100 g of Chicken or turkey with cheese sauce?
100 g of Chicken or turkey with cheese sauce has 173 kcal, with 21.8 g protein, 1.6 g carbohydrate and 8.9 g fat.
How many calories are in 1 × 1 cup (241 g) of Chicken or turkey with cheese sauce?
1 × 1 cup (241 g) of Chicken or turkey with cheese sauce has 417 kcal, with 52.5 g protein, 4 g carbohydrate and 21.4 g fat.
How many calories are in 2 × 1 cup (482 g) of Chicken or turkey with cheese sauce?
2 × 1 cup (482 g) of Chicken or turkey with cheese sauce has 834 kcal, with 104.9 g protein, 7.9 g carbohydrate and 42.9 g fat.
How many calories are in ½ × 1 cup (120.5 g) of Chicken or turkey with cheese sauce?
½ × 1 cup (120.5 g) of Chicken or turkey with cheese sauce has 208 kcal, with 26.2 g protein, 2 g carbohydrate and 10.7 g fat.
How many calories are in 3 × 1 cup (723 g) of Chicken or turkey with cheese sauce?
3 × 1 cup (723 g) of Chicken or turkey with cheese sauce has 1251 kcal, with 157.4 g protein, 11.9 g carbohydrate and 64.3 g fat.
How many calories are in 4 × 1 cup (964 g) of Chicken or turkey with cheese sauce?
4 × 1 cup (964 g) of Chicken or turkey with cheese sauce has 1668 kcal, with 209.9 g protein, 15.8 g carbohydrate and 85.8 g fat.
Source: FNDDS (USDA) 27146200 · per 100 g · carbohydrate per EU label, fibre excluded
