Know what’s on your plate
Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 8.9 g 18%
- Carbohydrate 13.1 g 5%
- Fat 6 g 8%
- Saturated fat 2.6 g 13%
- Fibre 1.1 g 4%
- Sugars 0.7 g —
- Sodium 346 mg 15%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 108 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.37 mg 2%
- Vitamin K 9.5 µg 8%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.19 µg 8%
- Choline 24.4 mg 4%
Minerals
- Calcium 99 mg 8%
- Iron 0.97 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 137 mg 11%
- Potassium 125 mg 3%
- Zinc 0.92 mg 8%
- Copper 0.07 mg 8%
- Selenium 16.1 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 8.9 g | 13.1 g | 6 g |
| 1 × 1 cup | 244 g | 354 | 21.7 g | 31.9 g | 14.6 g |
| 2 × 1 cup | 488 g | 708 | 43.4 g | 63.7 g | 29.1 g |
| ½ × 1 cup | 122 g | 177 | 10.9 g | 15.9 g | 7.3 g |
| 3 × 1 cup | 732 g | 1061 | 65.1 g | 95.6 g | 43.7 g |
| 4 × 1 cup | 976 g | 1415 | 86.9 g | 127.5 g | 58.3 g |
Questions about Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce
How many calories are in 100 g of Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce?
100 g of Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce has 145 kcal, with 8.9 g protein, 13.1 g carbohydrate and 6 g fat.
How many calories are in 1 × 1 cup (244 g) of Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce?
1 × 1 cup (244 g) of Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce has 354 kcal, with 21.7 g protein, 31.9 g carbohydrate and 14.6 g fat.
How many calories are in 2 × 1 cup (488 g) of Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce?
2 × 1 cup (488 g) of Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce has 708 kcal, with 43.4 g protein, 63.7 g carbohydrate and 29.1 g fat.
How many calories are in ½ × 1 cup (122 g) of Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce?
½ × 1 cup (122 g) of Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce has 177 kcal, with 10.9 g protein, 15.9 g carbohydrate and 7.3 g fat.
How many calories are in 3 × 1 cup (732 g) of Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce?
3 × 1 cup (732 g) of Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce has 1061 kcal, with 65.1 g protein, 95.6 g carbohydrate and 43.7 g fat.
How many calories are in 4 × 1 cup (976 g) of Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce?
4 × 1 cup (976 g) of Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce has 1415 kcal, with 86.9 g protein, 127.5 g carbohydrate and 58.3 g fat.
Source: FNDDS (USDA) 27343950 · per 100 g · carbohydrate per EU label, fibre excluded