Know what’s on your plate
Chicken giblets
Calories & nutrition
broilers or fryers, cooked, fried
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 32.5 g 65%
- Carbohydrate 4.3 g 2%
- Fat 13.5 g 17%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sodium 113 mg 5%
- Cholesterol 446 mg 149%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3582 µg 398%
- Vitamin C 8.7 mg 10%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 1.5 mg 117%
- Niacin (B3) 11 mg 69%
- Pantothenic acid (B5) 4.5 mg 89%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 379 µg 95%
- Vitamin B12 13.3 µg 555%
Minerals
- Calcium 18 mg 1%
- Iron 10.3 mg 57%
- Magnesium 25 mg 6%
- Phosphorus 286 mg 23%
- Potassium 330 mg 7%
- Zinc 6.3 mg 57%
- Copper 0.42 mg 47%
- Manganese 0.22 mg 10%
- Selenium 104 µg 189%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 32.5 g | 4.4 g | 13.5 g |
| 1 × cup, chopped or diced | 145 g | 402 | 47.2 g | 6.3 g | 19.5 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 13 g | 36 | 4.2 g | 0.6 g | 1.7 g |
| 2 × cup, chopped or diced | 290 g | 803 | 94.4 g | 12.6 g | 39 g |
| ½ × cup, chopped or diced | 72.5 g | 201 | 23.6 g | 3.2 g | 9.8 g |
| 3 × cup, chopped or diced | 435 g | 1205 | 141.5 g | 18.9 g | 58.6 g |
| 4 × cup, chopped or diced | 580 g | 1607 | 188.7 g | 25.2 g | 78.1 g |
Questions about Chicken giblets
How many calories are in 100 g of Chicken giblets?
100 g of Chicken giblets has 277 kcal, with 32.5 g protein, 4.4 g carbohydrate and 13.5 g fat.
How many calories are in 1 × cup, chopped or diced (145 g) of Chicken giblets?
1 × cup, chopped or diced (145 g) of Chicken giblets has 402 kcal, with 47.2 g protein, 6.3 g carbohydrate and 19.5 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (13 g) of Chicken giblets?
1 × unit (yield from 1 lb ready-to-cook chicken) (13 g) of Chicken giblets has 36 kcal, with 4.2 g protein, 0.6 g carbohydrate and 1.7 g fat.
How many calories are in 2 × cup, chopped or diced (290 g) of Chicken giblets?
2 × cup, chopped or diced (290 g) of Chicken giblets has 803 kcal, with 94.4 g protein, 12.6 g carbohydrate and 39 g fat.
How many calories are in ½ × cup, chopped or diced (72.5 g) of Chicken giblets?
½ × cup, chopped or diced (72.5 g) of Chicken giblets has 201 kcal, with 23.6 g protein, 3.2 g carbohydrate and 9.8 g fat.
How many calories are in 3 × cup, chopped or diced (435 g) of Chicken giblets?
3 × cup, chopped or diced (435 g) of Chicken giblets has 1205 kcal, with 141.5 g protein, 18.9 g carbohydrate and 58.6 g fat.
How many calories are in 4 × cup, chopped or diced (580 g) of Chicken giblets?
4 × cup, chopped or diced (580 g) of Chicken giblets has 1607 kcal, with 188.7 g protein, 25.2 g carbohydrate and 78.1 g fat.
Source: USDA FoodData Central 171058 · per 100 g · carbohydrate per EU label, fibre excluded
