Know what’s on your plate
Chicken giblets
Calories & nutrition
capons, cooked, simmered
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 26.4 g 53%
- Carbohydrate 0.8 g 0%
- Fat 5.4 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sodium 55 mg 2%
- Cholesterol 434 mg 145%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3984 µg 443%
- Vitamin C 9 mg 10%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 1.1 mg 82%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 3.3 mg 66%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 414 µg 103%
- Vitamin B12 1.1 µg 48%
Minerals
- Calcium 13 mg 1%
- Iron 6.8 mg 38%
- Magnesium 20 mg 5%
- Phosphorus 235 mg 19%
- Potassium 153 mg 3%
- Zinc 4.7 mg 42%
- Copper 0.29 mg 33%
- Manganese 0.19 mg 8%
- Selenium 95 µg 173%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 26.4 g | 0.8 g | 5.4 g |
| 1 × cup, chopped or diced | 145 g | 238 | 38.3 g | 1.1 g | 7.8 g |
| 1 × unit (yield from 1 lb ready-to cook capon) | 11 g | 18 | 2.9 g | 0.1 g | 0.6 g |
| 2 × cup, chopped or diced | 290 g | 476 | 76.5 g | 2.2 g | 15.7 g |
| ½ × cup, chopped or diced | 72.5 g | 119 | 19.1 g | 0.6 g | 3.9 g |
| 3 × cup, chopped or diced | 435 g | 713 | 114.8 g | 3.3 g | 23.5 g |
| 4 × cup, chopped or diced | 580 g | 951 | 153.1 g | 4.4 g | 31.3 g |
Questions about Chicken giblets
How many calories are in 100 g of Chicken giblets?
100 g of Chicken giblets has 164 kcal, with 26.4 g protein, 0.8 g carbohydrate and 5.4 g fat.
How many calories are in 1 × cup, chopped or diced (145 g) of Chicken giblets?
1 × cup, chopped or diced (145 g) of Chicken giblets has 238 kcal, with 38.3 g protein, 1.1 g carbohydrate and 7.8 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to cook capon) (11 g) of Chicken giblets?
1 × unit (yield from 1 lb ready-to cook capon) (11 g) of Chicken giblets has 18 kcal, with 2.9 g protein, 0.1 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup, chopped or diced (290 g) of Chicken giblets?
2 × cup, chopped or diced (290 g) of Chicken giblets has 476 kcal, with 76.5 g protein, 2.2 g carbohydrate and 15.7 g fat.
How many calories are in ½ × cup, chopped or diced (72.5 g) of Chicken giblets?
½ × cup, chopped or diced (72.5 g) of Chicken giblets has 119 kcal, with 19.1 g protein, 0.6 g carbohydrate and 3.9 g fat.
How many calories are in 3 × cup, chopped or diced (435 g) of Chicken giblets?
3 × cup, chopped or diced (435 g) of Chicken giblets has 713 kcal, with 114.8 g protein, 3.3 g carbohydrate and 23.5 g fat.
How many calories are in 4 × cup, chopped or diced (580 g) of Chicken giblets?
4 × cup, chopped or diced (580 g) of Chicken giblets has 951 kcal, with 153.1 g protein, 4.4 g carbohydrate and 31.3 g fat.
Source: USDA FoodData Central 174466 · per 100 g · carbohydrate per EU label, fibre excluded
