Know what’s on your plate
Chicken deli sandwich or sub with cheese restaurant
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 14.9 g 30%
- Carbohydrate 20 g 7%
- Fat 7.2 g 9%
- Saturated fat 3.5 g 17%
- Fibre 0.9 g 3%
- Sugars 2.9 g —
- Sodium 807 mg 35%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.35 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 5.8 mg 36%
- Vitamin B6 0.25 mg 14%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.33 µg 14%
- Choline 29 mg 5%
Minerals
- Calcium 245 mg 19%
- Iron 1.5 mg 9%
- Magnesium 27 mg 6%
- Phosphorus 259 mg 21%
- Potassium 231 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 7%
- Selenium 18.6 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 14.9 g | 20 g | 7.2 g |
| 1 × 1 large | 240 g | 499 | 35.8 g | 47.9 g | 17.4 g |
| 1 × 1 regular | 160 g | 333 | 23.8 g | 32 g | 11.6 g |
| 1 × 1 miniature/slider | 80 g | 166 | 11.9 g | 16 g | 5.8 g |
| 2 × 1 large | 480 g | 998 | 71.5 g | 95.9 g | 34.7 g |
| ½ × 1 large | 120 g | 250 | 17.9 g | 24 g | 8.7 g |
| 3 × 1 large | 720 g | 1498 | 107.3 g | 143.8 g | 52.1 g |
| 4 × 1 large | 960 g | 1997 | 143 g | 191.7 g | 69.4 g |
Questions about Chicken deli sandwich or sub with cheese restaurant
How many calories are in 100 g of Chicken deli sandwich or sub with cheese restaurant?
100 g of Chicken deli sandwich or sub with cheese restaurant has 208 kcal, with 14.9 g protein, 20 g carbohydrate and 7.2 g fat.
How many calories are in 1 × 1 large (240 g) of Chicken deli sandwich or sub with cheese restaurant?
1 × 1 large (240 g) of Chicken deli sandwich or sub with cheese restaurant has 499 kcal, with 35.8 g protein, 47.9 g carbohydrate and 17.4 g fat.
How many calories are in 1 × 1 regular (160 g) of Chicken deli sandwich or sub with cheese restaurant?
1 × 1 regular (160 g) of Chicken deli sandwich or sub with cheese restaurant has 333 kcal, with 23.8 g protein, 32 g carbohydrate and 11.6 g fat.
How many calories are in 1 × 1 miniature/slider (80 g) of Chicken deli sandwich or sub with cheese restaurant?
1 × 1 miniature/slider (80 g) of Chicken deli sandwich or sub with cheese restaurant has 166 kcal, with 11.9 g protein, 16 g carbohydrate and 5.8 g fat.
How many calories are in 2 × 1 large (480 g) of Chicken deli sandwich or sub with cheese restaurant?
2 × 1 large (480 g) of Chicken deli sandwich or sub with cheese restaurant has 998 kcal, with 71.5 g protein, 95.9 g carbohydrate and 34.7 g fat.
How many calories are in ½ × 1 large (120 g) of Chicken deli sandwich or sub with cheese restaurant?
½ × 1 large (120 g) of Chicken deli sandwich or sub with cheese restaurant has 250 kcal, with 17.9 g protein, 24 g carbohydrate and 8.7 g fat.
How many calories are in 3 × 1 large (720 g) of Chicken deli sandwich or sub with cheese restaurant?
3 × 1 large (720 g) of Chicken deli sandwich or sub with cheese restaurant has 1498 kcal, with 107.3 g protein, 143.8 g carbohydrate and 52.1 g fat.
How many calories are in 4 × 1 large (960 g) of Chicken deli sandwich or sub with cheese restaurant?
4 × 1 large (960 g) of Chicken deli sandwich or sub with cheese restaurant has 1997 kcal, with 143 g protein, 191.7 g carbohydrate and 69.4 g fat.
Source: FNDDS (USDA) 27540090 · per 100 g · carbohydrate per EU label, fibre excluded
