Know what’s on your plate
Chicken breast roll
Calories & nutrition
oven-roasted
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 14.6 g 29%
- Carbohydrate 1.8 g 1%
- Fat 7.7 g 10%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 883 mg 38%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.24 µg 10%
Minerals
- Calcium 6 mg 0%
- Iron 0.32 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 121 mg 10%
- Potassium 324 mg 7%
- Zinc 0.65 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 11.7 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 14.6 g | 1.8 g | 7.7 g |
| 1 × serving 2 oz | 56 g | 75 | 8.2 g | 1 g | 4.3 g |
| 2 × serving 2 oz | 112 g | 150 | 16.3 g | 2 g | 8.6 g |
| ½ × serving 2 oz | 28 g | 38 | 4.1 g | 0.5 g | 2.1 g |
| 3 × serving 2 oz | 168 g | 225 | 24.5 g | 3 g | 12.9 g |
| 4 × serving 2 oz | 224 g | 300 | 32.7 g | 4 g | 17.1 g |
Questions about Chicken breast roll
How many calories are in 100 g of Chicken breast roll?
100 g of Chicken breast roll has 134 kcal, with 14.6 g protein, 1.8 g carbohydrate and 7.7 g fat.
How many calories are in 1 × serving 2 oz (56 g) of Chicken breast roll?
1 × serving 2 oz (56 g) of Chicken breast roll has 75 kcal, with 8.2 g protein, 1 g carbohydrate and 4.3 g fat.
How many calories are in 2 × serving 2 oz (112 g) of Chicken breast roll?
2 × serving 2 oz (112 g) of Chicken breast roll has 150 kcal, with 16.3 g protein, 2 g carbohydrate and 8.6 g fat.
How many calories are in ½ × serving 2 oz (28 g) of Chicken breast roll?
½ × serving 2 oz (28 g) of Chicken breast roll has 38 kcal, with 4.1 g protein, 0.5 g carbohydrate and 2.1 g fat.
How many calories are in 3 × serving 2 oz (168 g) of Chicken breast roll?
3 × serving 2 oz (168 g) of Chicken breast roll has 225 kcal, with 24.5 g protein, 3 g carbohydrate and 12.9 g fat.
How many calories are in 4 × serving 2 oz (224 g) of Chicken breast roll?
4 × serving 2 oz (224 g) of Chicken breast roll has 300 kcal, with 32.7 g protein, 4 g carbohydrate and 17.1 g fat.
Source: USDA FoodData Central 174608 · per 100 g · carbohydrate per EU label, fibre excluded
