Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 0.6 g 1%
- Carbohydrate 2.3 g 1%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 1.9 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 10.5 mg 2%
Minerals
- Calcium 13 mg 1%
- Iron 0.22 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 29 mg 2%
- Potassium 173 mg 4%
- Zinc 0.31 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.17 mg 7%
- Selenium 0.3 µg 1%
Questions about Chayote
How many calories are in 100 g of Chayote?
100 g of Chayote has 24 kcal, with 0.6 g protein, 2.3 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 2055 · per 100 g · carbohydrate per EU label, fibre excluded
