Know what’s on your plate

Chayote

Calories & nutrition

green skin, flesh without skin, pitted, steamed, sampled in the island of la martinique

fruits, vegetables, legumes and nuts ANSES–Ciqual 20805

Protein1.2 g

Carbs4.6 g

Fat0 g

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Nutrition facts

Per 100 g% DV

Protein 1.2 g 2%
Carbohydrate 4.6 g 2%
Fat 0 g 0%
Fibre 3 g 11%

Vitamins & minerals

Per 100 g% DV

Vitamins

Vitamin C 12.5 mg 14%

Minerals

Potassium 198 mg 4%
Copper 0 mg 0%

Source: ANSES–Ciqual (France) 20805 · per 100 g · carbohydrate per EU label, fibre excluded