Know what’s on your plate
Catjang cowpeas
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 23.9 g 48%
- Carbohydrate 48.9 g 18%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 3%
- Fibre 10.7 g 38%
- Sodium 58 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.68 mg 57%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.8 mg 17%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 639 µg 160%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 85 mg 7%
- Iron 9.9 mg 55%
- Magnesium 333 mg 79%
- Phosphorus 438 mg 35%
- Potassium 1375 mg 29%
- Zinc 6.1 mg 56%
- Copper 1.1 mg 118%
- Manganese 1.5 mg 67%
- Selenium 9.1 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 343 | 23.9 g | 48.9 g | 2.1 g |
| 1 × cup | 167 g | 573 | 39.8 g | 81.7 g | 3.5 g |
| 2 × cup | 334 g | 1146 | 79.7 g | 163.5 g | 6.9 g |
| ½ × cup | 83.5 g | 286 | 19.9 g | 40.9 g | 1.7 g |
| 3 × cup | 501 g | 1718 | 119.5 g | 245.2 g | 10.4 g |
| 4 × cup | 668 g | 2291 | 159.3 g | 326.9 g | 13.8 g |
Questions about Catjang cowpeas
How many calories are in 100 g of Catjang cowpeas?
100 g of Catjang cowpeas has 343 kcal, with 23.9 g protein, 48.9 g carbohydrate and 2.1 g fat.
How many calories are in 1 × cup (167 g) of Catjang cowpeas?
1 × cup (167 g) of Catjang cowpeas has 573 kcal, with 39.8 g protein, 81.7 g carbohydrate and 3.5 g fat.
How many calories are in 2 × cup (334 g) of Catjang cowpeas?
2 × cup (334 g) of Catjang cowpeas has 1146 kcal, with 79.7 g protein, 163.5 g carbohydrate and 6.9 g fat.
How many calories are in ½ × cup (83.5 g) of Catjang cowpeas?
½ × cup (83.5 g) of Catjang cowpeas has 286 kcal, with 19.9 g protein, 40.9 g carbohydrate and 1.7 g fat.
How many calories are in 3 × cup (501 g) of Catjang cowpeas?
3 × cup (501 g) of Catjang cowpeas has 1718 kcal, with 119.5 g protein, 245.2 g carbohydrate and 10.4 g fat.
How many calories are in 4 × cup (668 g) of Catjang cowpeas?
4 × cup (668 g) of Catjang cowpeas has 2291 kcal, with 159.3 g protein, 326.9 g carbohydrate and 13.8 g fat.
Source: USDA FoodData Central 175208 · per 100 g · carbohydrate per EU label, fibre excluded
